Directions:
- Cook pasta in boiling water seven minutes.
- Add asparagus; cook an additional 2-3 minutes; drain.
- Meanwhile, melt butter in large frying pan and preheat oven to 450°F.
- Add onion to butter and saute 4-5 minutes, just until softened.
- Combine flour, thyme, salt, and pepper in a bowl.
- Add milk and chicken broth; combine well with a whisk.
- Add milk mixture to frying pan.
- Cook over medium heat, stirring frequently, until thickened (about 5 minutes).
- Remove sauce from heat; stir in lemon juice.
- Combine all ingredients except parmesan and bread crumbs in a large casserole dish.
- Combine parmesan and bread crumbs, and sprinkle over top of casserole.
- Bake at 450F for approximately 10 minutes, until casserole is bubbly and the bread crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.93 Kcal (3182 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 128.23mg | 43% | |
| Sodium | 1211.25mg | 50% | |
| Potassium | 399.85mg | 9% | |
| Total Carbs | 128.31g | 43% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 39.37g | 79% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 7.9mg | 44% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 180.25 Kcal (755 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 13% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 43% | |
| Sodium | 287.29mg | 50% | |
| Potassium | 94.84mg | 9% | |
| Total Carbs | 30.43g | 43% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 9.34g | 79% | |
| Vitamin C | 3mg | 21% | |
| Iron | 1.9mg | 44% | |
| Calcium | 29.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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