Directions:
- In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, cream, chives, garlic salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon the ham, green pepper, tomato and mushrooms over one side; on one side and sprinkle with cheeses; fold other side over filling. Invert omelet onto a plate to serve. Yield: 1-2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.1 Kcal (2546 kJ) | ||
| Calories from fat | 438.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.7g | 75% | |
|---|---|---|---|
| Cholesterol | 560.71mg | 187% | |
| Sodium | 955.36mg | 40% | |
| Potassium | 492.72mg | 10% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 22mg | 37% | |
| Iron | 3.5mg | 19% | |
| Calcium | 571.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 75% | |
|---|---|---|---|
| Cholesterol | 128.34mg | 187% | |
| Sodium | 218.68mg | 40% | |
| Potassium | 112.78mg | 10% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.77g | 13% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 8.24g | 72% | |
| Vitamin C | 5mg | 37% | |
| Iron | 0.8mg | 19% | |
| Calcium | 130.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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