Fruit-Filled Puff Pancake Recipe

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Ingredients:

Serving

3 eggs, lightly beaten
1/2 cup 2% milk
1/3 cup king arthur unbleached all-purpose flour
1/4 tsp salt
3 tbsp sugar, divided
1 tbsp butter
1-1/2 cups fresh or frozen blueberries, thawed
1 medium ripe banana, sliced
1/4 tsp ground cinnamon

Directions:

Preheat oven to 400°. In a large bowl, whisk eggs, milk, flour, salt and 1 tablespoon sugar until smooth. Place butter in a 9-in. pie plate. Place in oven 2-3 minutes or until melted.
Tilt pie plate to coat evenly with butter. Pour batter into hot plate. Bake 10-12 minutes or until sides are puffed and golden brown.
Meanwhile, in a bowl, combine blueberries and banana. Remove pancake from oven. Top with fruit. Mix cinnamon and remaining sugar; sprinkle over top. Cut into wedges; serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.44 Kcal (1471 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	131.01mg	44%
Sodium	206.75mg	9%
Potassium	252.38mg	5%
Total Carbs	65.41g	22%
Sugars	28.2g	113%
Dietary Fiber	2.7g	11%
Protein	8.18g	16%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	141.7 Kcal (593 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	10%
Cholesterol	52.82mg	44%
Sodium	83.36mg	9%
Potassium	101.76mg	5%
Total Carbs	26.37g	22%
Sugars	11.37g	113%
Dietary Fiber	1.09g	11%
Protein	3.3g	16%
Vitamin C	1.4mg	6%
Iron	0.3mg	4%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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