Directions:
- Line the bottom and sides of a greased 15-in. x 10-in. x 1-in. baking pan with parchment paper; grease the paper and set aside.
- In a small bowl, beat cream cheese and milk until smooth. Add flour and salt; mix until combined. In a large bowl, whisk eggs until blended. Add cream cheese mixture; mix well. Pour into prepared pan.
- Bake at 375° for 30-35 minutes or until eggs are puffed and set. Remove from the oven. Immediately spread with mustard and sprinkle with 1 cup cheese. Sprinkle with ham, onions and 1 cup cheese.
- Roll up from a short side, peeling parchment paper away while rolling. Sprinkle top of roll with the remaining cheese; bake 3-4 minutes longer or until cheese is melted. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.56 Kcal (869 kJ) | ||
| Calories from fat | 141.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 199.09mg | 66% | |
| Sodium | 360.68mg | 15% | |
| Potassium | 126.58mg | 3% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 24% | |
|---|---|---|---|
| Cholesterol | 144.86mg | 66% | |
| Sodium | 262.44mg | 15% | |
| Potassium | 92.1mg | 3% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.3g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 151.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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