Directions:
- Scramble eggs, cooking to a dry consistancy. Cool and put in a mixing bowl.
- Brown sausage, drain fat and cool. Add to the eggs.
- Saute vegetables until they have released their liquid and it has evaporated. Cool, add to egg mixture.
- Add the salsa and cheese, mix to combine.
- Heat tortillas briefly to soften. Scoop 1/3-1/2 cup of filling into each tortilla and roll up.
- Place each burrito in a zip-top sandwich bag and seal, squeezing out all air. Place burritos in a freezer safe container and freeze.
- To reheat, remove frozen burrito from the sandwich bag, place on a microwave safe plate, and cook on full power until heated through, 1 - 1 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.15 Kcal (1139 kJ) | ||
| Calories from fat | 189.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 196.12mg | 65% | |
| Sodium | 644.84mg | 27% | |
| Potassium | 257.79mg | 5% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.6mg | 37% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.79 Kcal (728 kJ) | ||
| Calories from fat | 120.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 32% | |
|---|---|---|---|
| Cholesterol | 125.24mg | 65% | |
| Sodium | 411.79mg | 27% | |
| Potassium | 164.62mg | 5% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 9.73g | 30% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.2mg | 37% | |
| Calcium | 99mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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