Breakfast Burritos Recipe

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Breakfast Burritos
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Ingredients:

Directions:

  1. Scramble eggs, cooking to a dry consistancy. Cool and put in a mixing bowl.
  2. Brown sausage, drain fat and cool. Add to the eggs.
  3. Saute vegetables until they have released their liquid and it has evaporated. Cool, add to egg mixture.
  4. Add the salsa and cheese, mix to combine.
  5. Heat tortillas briefly to soften. Scoop 1/3-1/2 cup of filling into each tortilla and roll up.
  6. Place each burrito in a zip-top sandwich bag and seal, squeezing out all air. Place burritos in a freezer safe container and freeze.
  7. To reheat, remove frozen burrito from the sandwich bag, place on a microwave safe plate, and cook on full power until heated through, 1 - 1 1/2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.15 Kcal (1139 kJ)
Calories from fat 189.1 Kcal
% Daily Value*
Total Fat 21.01g 32%
Cholesterol 196.12mg 65%
Sodium 644.84mg 27%
Potassium 257.79mg 5%
Total Carbs 6.4g 2%
Sugars 2.79g 11%
Dietary Fiber 1.21g 5%
Protein 15.24g 30%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 6.6mg 37%
Calcium 155mg 15%
Amount Per 100 g
Calories 173.79 Kcal (728 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 32%
Cholesterol 125.24mg 65%
Sodium 411.79mg 27%
Potassium 164.62mg 5%
Total Carbs 4.09g 2%
Sugars 1.78g 11%
Dietary Fiber 0.78g 5%
Protein 9.73g 30%
Vitamin C 6.3mg 16%
Vitamin A 0.1mg 7%
Iron 4.2mg 37%
Calcium 99mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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