Directions:
- Soak the beans overnight in cold water; drain.
- In a Dutch oven, place the beans, the ham hock, and enought water to cover; bring to a boil, cover, reduce heat, and simmer 30 minutes.
- Remove the hock and cut off the meat and shred; drain beans, reserving 1/2 cup of the cooking liquid.
- Heat the oil in the Dutch oven, cook the onion and garlic until they begin to soften, about 3 minutes; add tomato, reserved liquid, the Worcestershire sauce, maple syrup, Dijon mustard, shredded meat, and beans to the pot.
- Cover and simmer until beans are tender and the liquid has thickened, about 30 minutes; season with salt and pepper.
- Serve over crusty toast with wilted spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 370.27mg | 15% | |
| Potassium | 218.81mg | 5% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 264.14mg | 15% | |
| Potassium | 156.1mg | 5% | |
| Total Carbs | 9.08g | 4% | |
| Sugars | 3.55g | 20% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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