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Butternut, Chard & White Bean Soup Pressure Cooker Recipe

Butternut, Chard & White Bean Soup Pressure Cooker Recipe

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Butternut, Chard & White Bean Soup Pressure Cooker

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
3 large carrots, chopped medium
3 stalks celery, chopped
1 sprig fresh rosemary
4 sprigs fresh thyme
16 oz dried white beans
8 cups chicken stock
pepper
1 tsp fresh rosemary, chopped
2 cups butternut squash, diced
4 garlic cloves, sliced
salt & pepper
4 cups swiss chard leaves, chopped
1 -2 cup chicken stock for thinning soup
1/2 cup sour cream
1 cup crouton

Directions:

In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
White beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.62 Kcal (2155 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	18.11mg	6%
Sodium	708.82mg	30%
Potassium	2302.17mg	49%
Total Carbs	79.67g	27%
Sugars	13.75g	55%
Dietary Fiber	15.29g	61%
Protein	32.16g	64%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	28%
Iron	8.8mg	49%
Calcium	292.9mg	29%

Amount Per 100 g
Calories	79.42 Kcal (333 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	14%
Cholesterol	2.79mg	6%
Sodium	109.4mg	30%
Potassium	355.3mg	49%
Total Carbs	12.3g	27%
Sugars	2.12g	55%
Dietary Fiber	2.36g	61%
Protein	4.96g	64%
Vitamin C	3.5mg	38%
Vitamin A	0.1mg	28%
Iron	1.4mg	49%
Calcium	45.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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