Ham & Asparagus Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3-3/4 cups uncooked yolk-free whole wheat noodles
2-1/2 cups cut fresh asparagus (1-inch pieces)
1 medium onion, chopped
1 tbsp reduced-fat butter
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp dried thyme
1/8 tsp pepper
1 cup fat-free milk
1 cup reduced-sodium chicken broth
1 tbsp lemon juice
1-1/2 cups cubed fully cooked lean ham
1/4 cup minced fresh parsley
1/3 cup french-fried onions
2 tbsp shredded parmesan cheese

Directions:

Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice.
Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese.
Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1133.43 Kcal (4745 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	40.71mg	14%
Sodium	1132.09mg	47%
Potassium	470.71mg	10%
Total Carbs	214g	71%
Sugars	19.49g	78%
Dietary Fiber	3.02g	12%
Protein	38.29g	77%
Vitamin C	14.8mg	25%
Iron	2.4mg	13%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	190.59 Kcal (798 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	21%
Cholesterol	6.85mg	14%
Sodium	190.37mg	47%
Potassium	79.15mg	10%
Total Carbs	35.99g	71%
Sugars	3.28g	78%
Dietary Fiber	0.51g	12%
Protein	6.44g	77%
Vitamin C	2.5mg	25%
Iron	0.4mg	13%
Calcium	27.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rustic Chicken With Kielbasa Cassoulet

White beans, rinsed, Fresh whole wheat breadcrumbs and 14 more..
Pork Cutlets with Capers

Pork tenderloin (1 lb) and 8 more..
Chicken 'n' Biscuits

Onion, chopped, Canola oil and 17 more..
Asparagus Lasagna

Fresh asparagus , cut into 1-inch pieces, Butter, cubed and 11 more..
Cauliflower and Ham Casserole

Chopped onion, Butter, divided and 10 more..
Makeover Hollandaise Sauce

King arthur unbleached all-purpose flour, Salt and 6 more..
Creamy Asparagus on Toast

Fresh asparagus, trimmed, Hard-cooked eggs, sliced and 8 more..
Italian Asparagus

Fresh asparagus spear, Chopped tomato and 5 more..
Savory Italian Asparagus

Fresh asparagus, Tomato, seeded and chopped and 5 more..
Warm Roasted Vegetable Salad

Asparagus , cut into 2 inch pieces, Button mushrooms and 13 more..
Jambalaya Pasta

Onion, finely chopped, Green sweet pepper, finely chopped and 16 more..
Sausage and Bean Casserole

Chopped onion (about 1 medium) and 12 more..
Honey Lemon Schnitzel

King arthur unbleached all-purpose flour, Salt, Pepper and 4 more..
Ham & Shells Casserole

Pasta shells, Onions, halved and sliced, Olive oil and 10 more..
Makeover Chicken Fettuccine Alfredo

Fettuccine and 15 more..
Sole with Shrimp Sauce

Sole fillets, Salt , paprika and coarsely ground pepper and 13 more..