Ham & Asparagus Casserole |
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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 4 |
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I love to try out new recipes on my family. I'm always looking for ways to incorporate some of my favorite vegetables in with my main dishes, and this one was a success! Rachel Kowasic - Connellsville, PA Ingredients:
3-3/4 cups uncooked yolk-free whole wheat noodles |
2-1/2 cups cut fresh asparagus (1-inch pieces) |
1 medium onion, chopped |
1 tablespoon reduced-fat butter |
1/4 cup king arthur unbleached all-purpose flour |
1/2 teaspoon dried thyme |
1/8 teaspoon pepper |
1 cup fat-free milk |
1 cup reduced-sodium chicken broth |
1 tablespoon lemon juice |
1-1/2 cups cubed fully cooked lean ham |
1/4 cup minced fresh parsley |
1/3 cup french-fried onions |
2 tablespoons shredded parmesan cheese |
Directions:
1. Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
2. In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice.
3. Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese.
4. Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown. Yield: 4 servings.
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