Pastitsio Recipe

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Pastitsio
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Ingredients
15
Count
Nutrition
507
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain well.
  2. Meanwhile, cook lamb, onion, and garlic in a large skillet till the meat is brown.
  3. Drain fat from skillet.
  4. Stir in tomato sauce, oregano, cinnamon and 1/4 teaspoons pepper.
  5. Cook, covered, about 5 minutes or till heated through.
  6. Remove from heat.
  7. Stir in the 3/4 cup parmesan cheese.
  8. Layer half the pasta in a 2 quart square baking dish.
  9. Top with meat mixture, then the remaining pasta.
  10. For sauce, melt margarine in a small saucepan.
  11. Stir in flour and 1/8 tsp pepper till well blended.
  12. Add milk all at once.
  13. Cook and stir over medium heat till mixture is thickened and bubbly.
  14. Stir some of the mixture into the egg.
  15. Return egg mixture to saucepan.
  16. Cook and stir 2 minutes more.
  17. Stir in the 1/4 cup parmesn cheese.
  18. Pour sauce over the pasta layer.
  19. Bake, uncovered, in a 350 oven about 35 minutes or till heated through.
  20. If desired, sprinkle with additional parmesan cheese.
  21. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.69 Kcal (2121 kJ)
Calories from fat 261.45 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 100.53mg 34%
Sodium 1715.57mg 71%
Potassium 556.59mg 12%
Total Carbs 24.68g 8%
Sugars 11.14g 45%
Dietary Fiber 2.27g 9%
Protein 25.9g 52%
Vitamin C 6.4mg 11%
Iron 2.9mg 16%
Calcium 415.4mg 42%
Amount Per 100 g
Calories 165.34 Kcal (692 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 45%
Cholesterol 32.8mg 34%
Sodium 559.8mg 71%
Potassium 181.62mg 12%
Total Carbs 8.05g 8%
Sugars 3.64g 45%
Dietary Fiber 0.74g 9%
Protein 8.45g 52%
Vitamin C 2.1mg 11%
Iron 0.9mg 16%
Calcium 135.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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