Main
Recipes
Course
Main Dishes
Skinny Bride's Guide to Ham and Potato Casserole Recipe

Skinny Bride's Guide to Ham and Potato Casserole Recipe

Posted by

Rate It!

Skinny Bride's Guide to Ham and Potato Casserole

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups red potatoes, unpeeled and cubed
1 tsp olive oil
1 cup chopped green bell pepper
1/4 cup chopped onion
1 1/4 cups skim milk
2 tbsp all-purpose flour
1/4 cup fat-free mayonnaise
1/8 tsp black pepper
1 cup shredded reduced-fat sharp cheddar cheese
2 cups cubed cooked ham

Directions:

Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
Heat oven to 350°F In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.7 Kcal (920 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	29.59mg	10%
Sodium	720.3mg	30%
Potassium	542.75mg	12%
Total Carbs	23.08g	8%
Sugars	4.57g	18%
Dietary Fiber	2.12g	8%
Protein	17.1g	34%
Vitamin C	31.7mg	53%
Vitamin A	0.9mg	30%
Iron	10.8mg	60%
Calcium	193.3mg	19%

Amount Per 100 g
Calories	88.79 Kcal (372 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	10%
Cholesterol	11.96mg	10%
Sodium	291.09mg	30%
Potassium	219.34mg	12%
Total Carbs	9.33g	8%
Sugars	1.85g	18%
Dietary Fiber	0.86g	8%
Protein	6.91g	34%
Vitamin C	12.8mg	53%
Vitamin A	0.4mg	30%
Iron	4.4mg	60%
Calcium	78.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion and Pepper Frittata

Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more..
Potato and Sausage Skillet Dinner

Olive oil and 10 more..
Three-Cheese Scalloped Potatoes

Butter or 2 tbsp margarine and 11 more..
Cabbage Wedges With Cheese Sauce

Head green cabbage (3 lb), Green bell pepper, chopped and 9 more..
Habanero Chili from Hell

Lean ground beef, Kidney beans, Tomatoes, Water (optional) and 9 more..
Beef and Vegetable Ragout

Beef tenderloin , cut into 1/2 inch strips, Olive oil and 10 more..
Beef-Vegetable Ragout

Beef tenderloin (cut into 3/4-in pieces) and 12 more..
Cauliflower and Ham Casserole

Chopped onion, Butter, divided, All-purpose flour, Salt and 8 more..
Tamale Pie With Cheddar & Cornmeal Crust

Olive oil, Bell pepper, diced, Onion, diced and 23 more..