Main
Recipes
Main Ingredients
Meat and Poultry
chicken
chicken breast
Almond Chicken Breasts With Creamy Tarragon Mustard Sauce Recipe

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce Recipe

Posted by

Rate It!

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Between sheets of waxed paper, pound breasts to 1/4-inch thickness. Dust with flour. In shallow bowl, whisk together egg white and water. Combine almonds and bread crumbs and place on a plate.
In nonstick skillet sprayed with vegetable spray, heat oil over medium-high heat. Dip breasts in egg wash, then in crumb mixture. Cook for 3 minutes on one side; turn and cook for 2 minutes longer or until just done at center.
Meanwhile, in small saucepan whisk together mayonnaise, sour cream, mustard and tarragon; heat over low heat just until warm. Serve over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.89 Kcal (1457 kJ)
Calories from fat	159.79 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	74.47mg	25%
Sodium	719.05mg	30%
Potassium	494.3mg	11%
Total Carbs	19.5g	7%
Sugars	2.19g	9%
Dietary Fiber	2.17g	9%
Protein	29.44g	59%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	175.19 Kcal (733 kJ)
Calories from fat	80.47 Kcal
		% Daily Value*
Total Fat	8.94g	27%
Cholesterol	37.5mg	25%
Sodium	362.1mg	30%
Potassium	248.92mg	11%
Total Carbs	9.82g	7%
Sugars	1.1g	9%
Dietary Fiber	1.09g	9%
Protein	14.83g	59%
Vitamin C	0.3mg	1%
Iron	0.6mg	7%
Calcium	43.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham-and-Oyster Po' Boy

All-purpose flour, Egg whites, lightly beaten, Water and 10 more..
Stove Top Chicken in Mustard Sauce

Boneless skinless chicken breasts and 9 more..
Easy Chicken Cordon Bleu

Boneless skinless chicken breasts, Salt and pepper and 8 more..
Low Fat Egg Salad

Hard-boiled egg whites (yolks discarded) and 9 more..
Double Chocolate Swirl Bread(Pampered Chef)

Sliced almonds, coarsely chopped and 8 more..
Chicken Breasts in Sour Cream-Almond Sauce

Boneless skinless chicken breasts, Butter, Onions, chopped and 11 more..
Jicama Dip

Light mayonnaise (or use light miracle whip) and 13 more..
Parmesan Chicken Strips

Boneless skinless chicken breasts, All-purpose flour and 7 more..
Barefoot Contessa's Parmesan Chicken

Boneless skinless chicken breasts, All-purpose flour and 8 more..
Seared Beef Tenderloin Mini Sandwiches With Mustard-Horseradish

Nonfat sour cream, Dijon mustard, Minced fresh tarragon and 9 more..
Potatoes Romanoff

Water, Chicken soup powder and 12 more..
Cinnamon-Roasted Almonds

Egg white, Cold water, Whole almonds, White sugar, Salt and 1 more..
Almond Sauce Chicken Breasts

Skinless, boneless chicken breast halves and 12 more..
Cinnamon Roasted Almonds

Egg white (try egg beaters or just whites), Cold water and 4 more..
Wasabi Almonds

Egg white, Water, Natural almonds (brown skin on ) and 3 more..