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Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken Recipe

Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken Recipe

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Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken

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Ingredients:

Serving

1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions)
1 egg, beaten
2 tbsp water
3/4 cup breadcrumbs (panko are best)
salt and pepper , for seasoning breadcrumbs
2 tbsp vegetable oil
2 garlic cloves, smashed
10 oz fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can
2 tbsp lemon juice
1/4 tsp nutmeg
2 -4 large portabella mushrooms, cleaned and sliced
4 slices sweet onions (optional)
4 slices tomatoes (optional)
4 slices cheese (optional)
1 focaccia bread (approx 12 inches) or 2 small focaccia bread

Directions:

Beat the egg with the water.
Dip prepared chicken breast in the egg then in the seasoned bread crumbs.
Add 1 tbsp of oil to a large skillet, medium heat, pan fry the chicken for apprx 5 minutes each side or until golden.
Add mushrooms for the last 5 minutes.
Stir fry them so they get well browned on both sides.
Meanwhile put 1 tbsp oil in another skillet over medium heat add garlic, saute 1 minute, add fresh spinach for 1-2 minutes or until it wilts or if using frozen heat it through.
Add lemon and nutmeg.
Keep spinach warm.
Cut the Focaccia bread through the middle and toast the inside - Butter it if you wish.
Place chicken on the bottom half, top with spinach and mushrooms - add any other condiments like sweet onion, tomato and cheese.
If you are using cheese melt it a bit on the chicken before removing it from the pan.
Put on the top half of the bread.
Cut into 2 or 4 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.24 Kcal (3053 kJ)
Calories from fat	212.57 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	215.62mg	72%
Sodium	1000.62mg	42%
Potassium	2075.69mg	44%
Total Carbs	78.56g	26%
Sugars	40.84g	163%
Dietary Fiber	9.44g	38%
Protein	59.88g	120%
Vitamin C	47.7mg	79%
Iron	1.4mg	8%
Calcium	202mg	20%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	36%
Cholesterol	17.57mg	72%
Sodium	81.56mg	42%
Potassium	169.18mg	44%
Total Carbs	6.4g	26%
Sugars	3.33g	163%
Dietary Fiber	0.77g	38%
Protein	4.88g	120%
Vitamin C	3.9mg	79%
Iron	0.1mg	8%
Calcium	16.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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