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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup all-purpose flour |
2 large egg whites, lightly beaten |
1 tablespoon water |
1/2 cup dry breadcrumbs |
12 shucked oysters, drained |
1 1/2 teaspoons vegetable oil |
2 cups shredded iceberg lettuce |
3 tablespoons low-fat tartar sauce |
1 tablespoon lemon juice |
6 ounces thinly sliced smoked ham |
8 (1/4-inch-thick) slices tomato |
4 (2 1/2-ounce) hoagie rolls with sesame seeds, split and lightly toasted |
4 lemon wedges (optional) |
Directions:
1. Place flour in a shallow dish. Combine egg whites and water in a small bowl. Place breadcrumbs in another shallow dish. Dredge oysters in flour. Dip oysters in egg white mixture, and dredge in breadcrumbs.
2. Heat the oil in a large nonstick skillet over medium heat. Add breaded oysters to skillet; sauté 5 minutes on each side or until golden brown. Remove from heat.
3. Combine lettuce, tartar sauce, and juice in a medium bowl. Arrange 1 1/2 ounces ham and 2 tomato slices over bottom half of each roll; top each with 3 oysters, 1/2 cup lettuce mixture, and top halves of rolls. Garnish with lemon wedges, if desired. Serve immediately.
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