Buffalo Chicken Fingers Recipe

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Ingredients:

Serving

2 large egg whites
2 tbsp water
3/4 cup dry unseasoned breadcrumbs
1/4 tsp ground red pepper
1 lb boneless skinless chicken breast (cut into 1-inch strips)
2 tbsp vegetable oil
1/2 cup plain low-fat yogurt
1/3 cup blue cheese, crumbled
1/4 cup softened neufchatel cheese (2 oz)
1 tbsp red wine vinegar
2 tbsp dry sherry
1 tsp worcestershire sauce
1/4 tsp garlic powder
1/8 tsp black pepper

Directions:

Preheat oven to 450 degrees.
Line a 13x9x2 baking pan with aluminum foil and oil lightly.
In a shallow dish, whisk the egg whites with the water for about 1 minute, or just until frothy.
In another shallow dish, mix the bread crumbs with the ground red pepper.
Dip the chicken fingers into the egg white mixture and roll in the seasoned bread crumbs.
Place in baking pan and drizzle with the 2 tbsp of oil.
Bake uncovered 5 minutes on each side or until crispy and golden brown.
While the chicken is baking, prepare the dipping sauce.
In a medium sized bowl, blend all dipping sauce ingredients together.
Spoon into small individual bowls if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.19 Kcal (1223 kJ)
Calories from fat	155.77 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	87.57mg	29%
Sodium	632.2mg	26%
Potassium	484.82mg	10%
Total Carbs	3.57g	1%
Sugars	3g	12%
Dietary Fiber	0.04g	0%
Protein	29.68g	59%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	137.17 Kcal (574 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	27%
Cholesterol	41.11mg	29%
Sodium	296.79mg	26%
Potassium	227.6mg	10%
Total Carbs	1.68g	1%
Sugars	1.41g	12%
Dietary Fiber	0.02g	0%
Protein	13.93g	59%
Vitamin C	0.4mg	1%
Calcium	65.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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