Russ Western Breakfast Sandwich Recipe

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Ingredients:

Serving

3 eggs
2 tbsp. milk
1/4 cup ham, diced
pepper and onion, chopped and as much as you like
2 slices american cheese
4 slices wheat bread
salt and pepper to taste
butter to cook

Directions:

Put eggs and milk in bowl and beat vigorously until it foams
Add ham, onion and peppers and mix together
Heat large skillet with butter to medium heat
Add egg mixture to skillet
Tilt pan and with spatula pull mixture away from edge of pan to let mixture move to pan surface
Turn heat to low and let cook until golden brown
Flip over
Top with cheese
Put lid on skillet and let cook until golden brown
Toast bread
Half egg and put onto toast
Top with other slice
Love a dash of hot sauce on it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.33 Kcal (1793 kJ)
Calories from fat	196.48 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	289.49mg	96%
Sodium	1132.55mg	47%
Potassium	388.97mg	8%
Total Carbs	32.4g	11%
Sugars	5.93g	24%
Dietary Fiber	2.32g	9%
Protein	24.89g	50%
Vitamin A	0.3mg	9%
Iron	3.9mg	22%
Calcium	298.3mg	30%

Amount Per 100 g
Calories	217.54 Kcal (911 kJ)
Calories from fat	99.78 Kcal
		% Daily Value*
Total Fat	11.09g	34%
Cholesterol	147.02mg	96%
Sodium	575.18mg	47%
Potassium	197.54mg	8%
Total Carbs	16.45g	11%
Sugars	3.01g	24%
Dietary Fiber	1.18g	9%
Protein	12.64g	50%
Vitamin A	0.1mg	9%
Iron	2mg	22%
Calcium	151.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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