Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
- In large bowl, mix the eggs, milk, croutons, cheese, onion, and parsley. Stir in the crabmeat. Season with salt and pepper. Spoon into the prepared baking dish, and sprinkle with Parmesan cheese.
- Bake 1 hour in the preheated oven, or until a knife inserted into center of the casserole comes out clean. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.24 Kcal (1190 kJ) | ||
| Calories from fat | 133.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 75.36mg | 25% | |
| Sodium | 523.56mg | 22% | |
| Potassium | 179.22mg | 4% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 334.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 23% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 25% | |
| Sodium | 303.58mg | 22% | |
| Potassium | 103.92mg | 4% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.01g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 193.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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