Directions:
- Spray pan with Pam.
- Scramble eggs and add milk. Combine with remaining ingredients and pour into pan.
- Cook as you would any omelette. May top with additional cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 342.37mg | 114% | |
| Sodium | 393.09mg | 16% | |
| Potassium | 215.47mg | 5% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.33g | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 20% | |
|---|---|---|---|
| Cholesterol | 274.49mg | 114% | |
| Sodium | 315.15mg | 16% | |
| Potassium | 172.75mg | 5% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.29g | 31% | |
| Iron | 1.6mg | 11% | |
| Calcium | 56.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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