Ham and Cheese Breakfast Bake Recipe

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Ingredients:

Serving

1 (8 oz) package refriderated crescent rolls
8 oz smoked ham, chopped
6 eggs (1 1/2 cup of egg substitute can be used)
1/2 cup cold milk (low fat or fat free milk will work well)
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
2/3 cup bell pepper, finely chopped red green
1 dash fresh ground black pepper

Directions:

Preheat oven to 350°F.
Finely chop peppers.
Unroll Crescent dough and press into the bottom of a 9 x 13 baking dish making sure to cover seams and holes.
Sprinkle ham and chopped peppers over the crust.
Whisk milk, eggs and pepper until blended.
Top with cheeses.
Place in center of oven and bake 25 minutes or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.78 Kcal (782 kJ)
Calories from fat	89.44 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	193.87mg	65%
Sodium	519.82mg	22%
Potassium	178.95mg	4%
Total Carbs	4.71g	2%
Sugars	1.64g	7%
Dietary Fiber	0.48g	2%
Protein	19.54g	39%
Vitamin C	16.1mg	27%
Vitamin A	0.4mg	13%
Iron	7.8mg	43%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	136.1 Kcal (570 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	15%
Cholesterol	141.26mg	65%
Sodium	378.77mg	22%
Potassium	130.39mg	4%
Total Carbs	3.43g	2%
Sugars	1.19g	7%
Dietary Fiber	0.35g	2%
Protein	14.23g	39%
Vitamin C	11.8mg	27%
Vitamin A	0.3mg	13%
Iron	5.7mg	43%
Calcium	207.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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