Directions:
- Whisk eggs and water in a bowl.
- Add herbs, red bell pepper, black pepper, and 1/2 cup of the cheese. Mix together.
- Spray a quiche dish with non-stick spray. Pour egg mixture into it.
- Top with the remaining cheese and bake at 350 degrees for 30 minutes, until fluffed and golden.
- Slice like pie and serve with more fresh herbs for sprinkling on top. Goes well with melon slices and strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.47 Kcal (764 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 190mg | 63% | |
| Sodium | 242.69mg | 10% | |
| Potassium | 97.97mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.9mg | 33% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 21% | |
|---|---|---|---|
| Cholesterol | 177.54mg | 63% | |
| Sodium | 226.78mg | 10% | |
| Potassium | 91.55mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.27g | 26% | |
| Vitamin C | 11.1mg | 20% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.5mg | 33% | |
| Calcium | 222.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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