Directions:
- Add milk to eggs.
- Mix egg mixture, salt and pepper together.
- Spray a 9x13 inch pan with cooking spray.
- Put bread pieces in bottom of pan.
- Sprinkle ham or sausage over bread and sprinkle cheese over the meat.
- Pour egg mixture over all.
- Bake at 350 degrees for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 132.98mg | 44% | |
| Sodium | 700.75mg | 29% | |
| Potassium | 234.82mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 374.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 18% | |
|---|---|---|---|
| Cholesterol | 81.57mg | 44% | |
| Sodium | 429.83mg | 29% | |
| Potassium | 144.03mg | 5% | |
| Total Carbs | 9.04g | 5% | |
| Sugars | 2.24g | 15% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 12.81g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 229.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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