Directions:
- Mix the eggs, garlic and all the cheeses together in a bowl.
- Put butter in a large skillet and melt over medium heat adding the onion and bell peppers, sauté slowly until soft along with salt and pepper to taste.
- Add the sliced sausage and mushrooms and blend well.
- Pour egg mixture over vegetables and mix well to distribute ingredients evenly.
- Cook on medium heat for about 10 minutes until the bottom is lightly browned and frittata begins to set.
- Finish cooking under the broiler about 6 inches from broiler until cooked through, about another 10 minutes.
- Let set for approximately 10 minutes to let it set up .
- Slice into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.9 Kcal (2181 kJ) | ||
| Calories from fat | 348.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 60% | |
|---|---|---|---|
| Cholesterol | 329.77mg | 110% | |
| Sodium | 1214.03mg | 51% | |
| Potassium | 369.37mg | 8% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.8mg | 66% | |
| Calcium | 622.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 222.09 Kcal (930 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 60% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 110% | |
| Sodium | 517.62mg | 51% | |
| Potassium | 157.48mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 15.19g | 71% | |
| Vitamin C | 10.2mg | 40% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 5mg | 66% | |
| Calcium | 265.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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