Directions:
- Preheat oven to 350°F.
- In a small bowl, whip the egg with a fork til evenly mixed.
- Add the panko, cheese and spices and mix.
- Stuff the poblano. I find it easy if I stand it up in a glass.
- Prop the poblano up in a ramekin or other vessel you can place in the oven - muffin tins if you are making a bunch. Place that on a baking sheet to catch any expansion drips.
- Put the top on top and bake for 20 minutes.
- Check to be sure all the egg is cooked by inserting a knife in the lower half of the poblano. If any liquid comes out, bake for a few more minutes.
- When done, the egg will all be set and fluffy and the poblano will be cooked but still have a little fresh tooth to it.
- Serve with a nice sharp knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.23 Kcal (914 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 195.92mg | 65% | |
| Sodium | 875.15mg | 36% | |
| Potassium | 107.51mg | 2% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 24% | |
|---|---|---|---|
| Cholesterol | 183.86mg | 65% | |
| Sodium | 821.3mg | 36% | |
| Potassium | 100.9mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.51g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 233.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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