Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Grease a 9x13-inch baking dish.
- Combine baking mix, tarragon, dry mustard, and black pepper in a bowl.
- Whisk eggs and milk together in a separate bowl; pour the egg mixture into the baking mix and seasonings, and whisk until smooth.
- Pour half the batter into the bottom of the prepared baking dish.
- Arrange half the asparagus spears over the batter.
- Top asparagus spears with ham and onion; sprinkle on 1/2 cup of Parmesan cheese.
- Pour the remaining batter over the Parmesan cheese, and arrange the remaining asparagus spears on top. Sprinkle casserole with remaining 1/2 cup Parmesan cheese.
- Bake in the preheated oven until the casserole is golden brown and a toothpick inserted into the center comes out clean, 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3396.38 Kcal (14220 kJ) | ||
| Calories from fat | 1205.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.9g | 206% | |
|---|---|---|---|
| Cholesterol | 486.09mg | 162% | |
| Sodium | 9561.16mg | 398% | |
| Potassium | 4177.71mg | 89% | |
| Total Carbs | 406.76g | 136% | |
| Sugars | 121.53g | 486% | |
| Dietary Fiber | 35.02g | 140% | |
| Protein | 149.31g | 299% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 21.8mg | 121% | |
| Calcium | 3793.5mg | 379% | |
| Amount Per 100 g | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 206% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 162% | |
| Sodium | 371.4mg | 398% | |
| Potassium | 162.28mg | 89% | |
| Total Carbs | 15.8g | 136% | |
| Sugars | 4.72g | 486% | |
| Dietary Fiber | 1.36g | 140% | |
| Protein | 5.8g | 299% | |
| Vitamin C | 2.4mg | 104% | |
| Iron | 0.8mg | 121% | |
| Calcium | 147.4mg | 379% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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