Frittata Recipe

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Frittata
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Ingredients:

Directions:

  1. Preheat oven broiler.
  2. In a large ovenproof nonstick skillet, brown potato slices in hot olive oil, and set aside to drain on paper towels.
  3. Heat more olive oil, if needed, in same pan over medium heat, and saute onions for 4-5 minutes.
  4. Add minced garlic, green onion, bell pepper, 1/2 Tsp salt, and pepper to taste, and saute another 4-5 minutes, stirring regularly.
  5. Add potatoes, asparagus, and bacon (or ham), and optional olives, and stir gently to mix and distribute evenly in the pan.
  6. Whisk eggs until smooth, and whisk in half-and-half or milk, remaining 1/2 Tsp salt, granulated garlic, pepper to taste, and 1/4 cup cheese.
  7. When thoroughly combined, pour evenly over mixture in skillet, and move vegetables around a little so egg mixture can go beneath them.
  8. Continue to cook frittata until egg mixture is fairly well set around the outside, then move the skillet under the broiler, and continue to cook until the top is set and lightly browned.
  9. Remove skillet from broiler, work around the edge of the frittata with a spatula to loosen, and invert onto a serving platter.
  10. Sprinkle generously with cheeses, cut into wedges, and serve with additional cheese on the side.
  11. Note: We have switched entirely to Stravecchio when a recipe calls for Parmesan or Parmigiano-Reggiano cheese.
  12. This is a Parmigiano-Reggiano that has been aged for an extra year, and it is well worth the extra couple dollars a pound that it costs!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.87 Kcal (1268 kJ)
Calories from fat 231.98 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 225.87mg 75%
Sodium 762.66mg 32%
Potassium 252.52mg 5%
Total Carbs 5.47g 2%
Sugars 0.99g 4%
Dietary Fiber 1.11g 4%
Protein 13.46g 27%
Vitamin C 12.2mg 20%
Iron 17.6mg 98%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 181.67 Kcal (761 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 40%
Cholesterol 135.48mg 75%
Sodium 457.45mg 32%
Potassium 151.46mg 5%
Total Carbs 3.28g 2%
Sugars 0.59g 4%
Dietary Fiber 0.66g 4%
Protein 8.07g 27%
Vitamin C 7.3mg 20%
Iron 10.5mg 98%
Calcium 53.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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