Directions:
- Preheat oven to 400°F.
- Cover a 15 round pan (or 2-9 ) with parchment paper or spray well with Pam.
- For the 'crust', combine potatoes, beaten eggs, and season with salt and pepper. Spread on top of parchment paper and pat down with back of spoon.
- Bake for 10-20 minutes, until set and slightly browned. Remove from oven.
- Whisk together the 7 eggs and milk, and scramble over low heat (or microwave) until very soft, about 5 minutes.
- Season with salt and pepper and spread on top of potato mixture.
- Top with ham, bacon, or sausage and veggies.
- Sprinkle with cheese.
- Return to oven and bake another 10 minutes.
- To serve, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 127.3mg | 42% | |
| Sodium | 338.41mg | 14% | |
| Potassium | 275.37mg | 6% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.82 Kcal (397 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Cholesterol | 97.07mg | 42% | |
| Sodium | 258.03mg | 14% | |
| Potassium | 209.96mg | 6% | |
| Total Carbs | 9.97g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.17g | 19% | |
| Vitamin C | 6.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 16% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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