Ingredients:
- sesame crackers , party rye cocktail bread slices and/or assorted vegetable sticks (such as carrots or celery)
Directions:
- Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic. Cook over medium heat, stirring occasionally, until onion is softened (5 to 6 minutes). Stir in flour; continue cooking 1 minute. Add broth and whipping cream. Continue cooking, stirring with wire whisk, until mixture is thickened (2 to 3 minutes).
- Stir in cheese, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through. Remove from heat. Season with salt and pepper to taste. Serve warm with crackers, bread slices or assorted vegetable sticks.
- *Substitute 1 cup freshly shredded Parmesan cheese.
- TIP: Dip can also be spooned into a bread bowl.
- Yield: 4 cups dip
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 229.68mg | 10% | |
| Potassium | 157.56mg | 3% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.7mg | 76% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.83 Kcal (531 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 22% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 15% | |
| Sodium | 168.03mg | 10% | |
| Potassium | 115.28mg | 3% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 2.4g | 13% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 26.9mg | 61% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 10mg | 76% | |
| Calcium | 72.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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