Swamp Cabbage Recipe

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Swamp Cabbage
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Ingredients:

Directions:

  1. In a medium saucepan, fry the bacon over medium heat. Set aside, reserving drippings. Put swamp cabbage and remaining ingredients, including fried bacon and bacon drippings, in a 6-quart pot. Fill the pot 1/2 full with water and bring to a boil. Continue to boil for 10 to 15 minutes, until the cabbage is tender. Drain Off the Water, salt and pepper, to taste. Serve hot as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.04 Kcal (310 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 6.93mg 2%
Sodium 941.8mg 39%
Potassium 26.85mg 1%
Total Carbs 7.88g 3%
Sugars 7.35g 29%
Dietary Fiber 0.11g 0%
Protein 1.41g 3%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 358.02 Kcal (1499 kJ)
Calories from fat 183.34 Kcal
% Daily Value*
Total Fat 20.37g 6%
Cholesterol 33.51mg 2%
Sodium 4553.89mg 39%
Potassium 129.83mg 1%
Total Carbs 38.11g 3%
Sugars 35.56g 29%
Dietary Fiber 0.52g 0%
Protein 6.81g 3%
Iron 0.2mg 0%
Calcium 14.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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