Directions:
- In a medium saucepan, melt the butter and sauté the onion, celery and mushrooms until tender, about 7 minutes. Add the quinoa, broth, bay leaf, poultry seasoning and marjoram. Cover, reduce heat to a simmer and cook for 10 minutes. Turn off heat and leave on the burner for 7 more minutes without removing the cover. Toss in the parsley and bacon (if using). Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 5% | |
| Sodium | 310.24mg | 13% | |
| Potassium | 306.8mg | 7% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 5% | |
| Sodium | 215.07mg | 13% | |
| Potassium | 212.69mg | 7% | |
| Total Carbs | 11.92g | 6% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 3.38g | 10% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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