Cavatini I Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1/4 cup butter
1 onion, chopped
1 green bell pepper, chopped
2 (4.5 oz) cans sliced mushrooms, drained
2 lb lean ground beef
1 (15 oz) can tomato sauce
1 (32 oz) jar spaghetti sauce
4 oz chopped ham
1/2 cup cooked and cubed chicken
3 oz sliced pepperoni sausage
1/4 tsp crushed red pepper flakes
salt to taste
ground black pepper to taste
3/4 cup seashell pasta
6 oz rotini pasta
2 lb mozzarella cheese, shredded
2 tbsp grated parmesan cheese

Directions:

In a small skillet, saute onions, green peppers, and mushrooms in butter or margarine. Set aside.
Brown hamburger in a large skillet over medium heat. Drain. Mix in tomato sauce, pasta sauce, chopped ham, chopped chicken or turkey, pepperoni, salt, and red and black pepper. Add vegetable saute to hamburger mixture.
Cook pasta according to package directions. Drain.
Spread a little sauce over the bottom of two 9 x 13 inch pans. In each pan, place a layer of pasta, a layer of mozarella cheese, a hamburger sauce layer, a sprinkling of Parmesan cheese, and another layer of mozarella cheese. Repeat layers. Cover pans.
Bake at 350 degrees F (175 degrees C) for 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.98 Kcal (1591 kJ)
Calories from fat	140.5 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	90.51mg	30%
Sodium	997.94mg	42%
Potassium	456.71mg	10%
Total Carbs	12.69g	4%
Sugars	2.05g	8%
Dietary Fiber	2.15g	9%
Protein	46.24g	92%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	34.5mg	192%
Calcium	749.8mg	75%

Amount Per 100 g
Calories	156.31 Kcal (654 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	24%
Cholesterol	37.23mg	30%
Sodium	410.5mg	42%
Potassium	187.87mg	10%
Total Carbs	5.22g	4%
Sugars	0.84g	8%
Dietary Fiber	0.88g	9%
Protein	19.02g	92%
Vitamin C	4.6mg	19%
Vitamin A	0.1mg	10%
Iron	14.2mg	192%
Calcium	308.4mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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