Swamp Water Recipe

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Swamp Water
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Ingredients
3
Count
Nutrition
348
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups cold milk
  • 1 (85 g) package blackberry jell-o
  • 2 1/2 cups vanilla ice cream or 2 1/2 cups frozen yogurt

Directions:

  1. Pour milk in blender.
  2. Add jello powder and ice cream; put lid on blender.
  3. Blend at high speed 30 seconds or until smooth.
  4. Pour into glasses and serve immediately.
  5. For a frosty look, freeze glasses for 1/2 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.75 Kcal (1456 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 67.52mg 23%
Sodium 169.75mg 7%
Potassium 485.37mg 10%
Total Carbs 41.62g 14%
Sugars 37.18g 149%
Dietary Fiber 1.48g 6%
Protein 9.59g 19%
Vitamin C 1.5mg 2%
Calcium 338.7mg 34%
Amount Per 100 g
Calories 128.62 Kcal (539 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 25%
Cholesterol 24.97mg 23%
Sodium 62.78mg 7%
Potassium 179.52mg 10%
Total Carbs 15.39g 14%
Sugars 13.75g 149%
Dietary Fiber 0.55g 6%
Protein 3.55g 19%
Vitamin C 0.5mg 2%
Calcium 125.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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