Directions:
- Combine all ingredients, except salt, pepper and rice in slow cooker; cover and cook on low for 6-8 hours.
- Discard bay leaf; season to taste with salt and pepper. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.78 Kcal (1866 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 793.23mg | 33% | |
| Potassium | 577.37mg | 12% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.1mg | 89% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 28% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 15% | |
| Sodium | 215.85mg | 33% | |
| Potassium | 157.11mg | 12% | |
| Total Carbs | 13.01g | 16% | |
| Sugars | 1.46g | 21% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 6.07g | 45% | |
| Vitamin C | 13.6mg | 84% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.4mg | 89% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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