Swamp and Gator Food Recipe

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Swamp and Gator Food
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Ingredients
7
Count
Nutrition
5458
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup baking cocoa ( mud)
  • 1/2 cup milk , with
  • green food coloring (swamp water)
  • 1/2 cup butter (fat )
  • 2 cups rolled oats (everglades grass)
  • 1/2 cup peanut butter (squashed mosquitoes)

Directions:

  1. Heat the mud, swamp water, crushed bones, fat, grass and squashed mosquitoes in a saucepan.
  2. Boil for three minutes, stirring constantly.
  3. Remove from heat and drop by spoonfuls onto waxed paper.
  4. Let cool until firm.
  5. Eat while watching the Gators play football on T.V.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5457.8 Kcal (22851 kJ)
Calories from fat 1988.06 Kcal
% Daily Value*
Total Fat 220.9g 340%
Cholesterol 2.45mg 1%
Sodium 2952.29mg 123%
Potassium 4492.18mg 96%
Total Carbs 774.99g 258%
Sugars 395.84g 1583%
Dietary Fiber 73.8g 295%
Protein 153.22g 306%
Iron 28.4mg 158%
Calcium 523.6mg 52%
Amount Per 100 g
Calories 416.12 Kcal (1742 kJ)
Calories from fat 151.57 Kcal
% Daily Value*
Total Fat 16.84g 340%
Cholesterol 0.19mg 1%
Sodium 225.09mg 123%
Potassium 342.49mg 96%
Total Carbs 59.09g 258%
Sugars 30.18g 1583%
Dietary Fiber 5.63g 295%
Protein 11.68g 306%
Iron 2.2mg 158%
Calcium 39.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.8
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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