Directions:
- Preheat oven to 400 degrees.
- Melt butter in a small skillet over medium heat, add garlic, and saute 1 minute. Add breadcrumbs, tarragon, lemon zest, salt and pepper. Stir well.
- Place halibut on a parchment-lined baking sheet. Combine mayonnaise and horseradish; spread over each fillet. Top with crumbs, patting lightly to help them adhere. Bake 10-12 minutes, or until fish is tender and crumbs are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 321.18mg | 13% | |
| Potassium | 96.8mg | 2% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.33 Kcal (784 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 21% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 307.83mg | 13% | |
| Potassium | 92.78mg | 2% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.18g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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