Halibut With Grapefruit Beurre Blanc Recipe

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Halibut With Grapefruit Beurre Blanc
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Ingredients
9
Count
Nutrition
933
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Make Beurre blanc:.
  2. Finely grate 1 tsp zest from a grapefruit. Squeeze 1/2 cup juice from a white grapefruit.
  3. Cut peel, including all white pith, from remaining fruit with a sharp paring knife and cut segments free from membranes. Chop enough grapefruit segments (use all colors) to measure 1/2 cup. Reserve 1 cup of remaining whole segments.
  4. Boil juice, wine, shallot, and vinegar in a small heavy saucepan until reduced to about 1 Tbl. Reduce heat to low and whisk in butter 1 piece at a time, lifting pan from heat occasionally to cool sauce and adding each new piece of butter before previous one has melted completely (sauce must not get hot enough to separate).
  5. Stir in chopped grapefruit and season with salt and pepper. Keep beurre blanc warm in a metal bowl set over a saucepan of hot water.
  6. Cook fish and vegetables:.
  7. Preheat oven to 250 degrees F. Pat halibut dry and season with salt and pepper. Heat 1 1/2 Tbl oil in a large nonstick skillet over moderately high heat until hot but not smoking, then saute fish, in batches, if necessary, turning over once, until golden brown and just cooked through, about 5 minutes total. Transfer fish to a shallow baking pan and keep warm in oven.
  8. Wipe skillet clean and heat remaining 1 1/2 Tbl oil over moderately high heat until hot but not smoking, then saute mushrooms with salt and pepper to taste, stirring, until golden brown, 5 - 7 minutes. Add endives and saute, stirring, until leaves are slightly wilted, about 1 minute. Stir in reserved whole grapefruit segments and remove from heat.
  9. Serve fish over mushrooms, topped with beurre blanc and zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.6 Kcal (3905 kJ)
Calories from fat 398.35 Kcal
% Daily Value*
Total Fat 44.26g 68%
Cholesterol 144.89mg 48%
Sodium 454.92mg 19%
Potassium 725.3mg 15%
Total Carbs 80.31g 27%
Sugars 18.05g 72%
Dietary Fiber 58.05g 232%
Protein 56.68g 113%
Vitamin C 206mg 343%
Vitamin A 0.4mg 12%
Iron 17.6mg 98%
Calcium 737.9mg 74%
Amount Per 100 g
Calories 45.68 Kcal (191 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 68%
Cholesterol 7.1mg 48%
Sodium 22.28mg 19%
Potassium 35.53mg 15%
Total Carbs 3.93g 27%
Sugars 0.88g 72%
Dietary Fiber 2.84g 232%
Protein 2.78g 113%
Vitamin C 10.1mg 343%
Iron 0.9mg 98%
Calcium 36.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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