Island Cilantro Pesto Recipe

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Island Cilantro Pesto
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Ingredients:

Directions:

  1. Place first eight ingredients in food processor. NOTE: Don't add sugar if the coconut is sweetened.
  2. Process about 1 minute till almost smooth but not pureed. Leave some texture.
  3. Drizzle in the olive oil while processing.
  4. If too thick add water or coconut milk, a tbsp at a time.
  5. Chill at least 3-hours. Flavors develop best when chilled overnight. Thin with a little water or coconut milk if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.09 Kcal (331 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 149.12mg 6%
Potassium 58.89mg 1%
Total Carbs 2.6g 1%
Sugars 1.17g 5%
Dietary Fiber 0.89g 4%
Protein 0.38g 1%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 230.51 Kcal (965 kJ)
Calories from fat 203.69 Kcal
% Daily Value*
Total Fat 22.63g 12%
Sodium 434.6mg 6%
Potassium 171.62mg 1%
Total Carbs 7.59g 1%
Sugars 3.4g 5%
Dietary Fiber 2.59g 4%
Protein 1.11g 1%
Vitamin C 8.4mg 5%
Iron 0.8mg 2%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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