Garlic and Parmesan Chicken Wings Recipe

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Ingredients:

Serving

cooking spray
3 quarts cold water
1/3 cup balsamic vinegar
1/4 cup salt
1 bay leaf
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried rosemary
8 cloves garlic, minced
1 pinch salt
3 tbsp olive oil , or as needed
1 tbsp freshly ground black pepper
2 tsp red pepper flakes , or to taste
4 lb chicken wings , separated at joints , tips discarded
2 tbsp fine bread crumbs
1 cup finely grated parmigiano-reggiano cheese, divided

Directions:

Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
Bake in the preheated oven until browned, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1109.6 Kcal (4646 kJ)
Calories from fat	638.95 Kcal
		% Daily Value*
Total Fat	70.99g	109%
Cholesterol	573.78mg	191%
Sodium	9949.87mg	415%
Potassium	951.8mg	20%
Total Carbs	23.34g	8%
Sugars	12.58g	50%
Dietary Fiber	5.62g	22%
Protein	92.93g	186%
Vitamin C	4.2mg	7%
Iron	10.2mg	57%
Calcium	281.2mg	28%

Amount Per 100 g
Calories	86.3 Kcal (361 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	109%
Cholesterol	44.63mg	191%
Sodium	773.86mg	415%
Potassium	74.03mg	20%
Total Carbs	1.82g	8%
Sugars	0.98g	50%
Dietary Fiber	0.44g	22%
Protein	7.23g	186%
Vitamin C	0.3mg	7%
Iron	0.8mg	57%
Calcium	21.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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