Directions:
- Remove beans from pods; discard pods. Cook beans in boiling water 1 minute. Drain and rinse with cold water; drain. Remove outer skins from beans; discard skins.
- Combine basil and next 5 ingredients (through garlic) in a food processor; process until smooth. With processor on, slowly pour oil through food chute, and process until well blended.
- Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and basil mixture in a large bowl, tossing to coat. Add beans and tomatoes, tossing to combine. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 320.25mg | 13% | |
| Potassium | 61.26mg | 1% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.1mg | 251% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 337.75mg | 13% | |
| Potassium | 64.61mg | 1% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.6mg | 251% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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