Main
Recipes
Course
Dinners
Pan-Grilled Halibut with Chimichurri Recipe

Pan-Grilled Halibut with Chimichurri Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

103

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp chopped fresh cilantro
1 tbsp chopped fresh basil
1 tbsp finely chopped shallots
1 1/2 tbsp olive oil
1 1/2 tbsp fresh lemon juice
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
cooking spray
4 (6-oz) halibut fillets

Directions:

Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and 1/8 teaspoon pepper over fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.
Wine note: The green herbs and tangy citrus in the chimichurri here need a bright, herbal white: sauvignon blanc. Discover the Clayhouse label out of California's powerhouse Central Coast. Their 2008 Sauv Blanc ($15) is racy with lime, green apple, crisp stone fruit, and green herbs, with enough body to stand up to the meaty fish. —Sara Schneider

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.7 Kcal (430 kJ)
Calories from fat	83.06 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	13.03mg	4%
Sodium	313.81mg	13%
Potassium	94.59mg	2%
Total Carbs	0.94g	0%
Sugars	0.37g	1%
Dietary Fiber	0.13g	1%
Protein	4.08g	8%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	236.36 Kcal (990 kJ)
Calories from fat	191.15 Kcal
		% Daily Value*
Total Fat	21.24g	14%
Cholesterol	29.99mg	4%
Sodium	722.19mg	13%
Potassium	217.68mg	2%
Total Carbs	2.17g	0%
Sugars	0.86g	1%
Dietary Fiber	0.29g	1%
Protein	9.38g	8%
Vitamin C	5.9mg	4%
Iron	0.8mg	2%
Calcium	9.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Corn & Arugula Salad

Olive oil, Balsamic vinegar, Minced fresh basil and 12 more..
Italian Barley Salad

Barley, Prosciutto , cut into 1-inch slices and 9 more..
Herb Salsa

Basil, minced, Chives, minced, Tarragon, chopped and 6 more..
Grilled Polenta with Mushroom Sauce

Chopped shallot, Olive oil and 17 more..
Savory Cilantro-Lime Fish Tacos

Fresh lemon juice, Fresh lime juice, Fajita seasoning mix and 16 more..
Niçoise Salad

Minced shallot, Dijon mustard, Fresh lemon juice, Salt and 10 more..
Pesto Pasta Salad

Fresh basil, Fresh parsley, Garlic cloves, chopped and 9 more..
Cilantro Almond Pesto

Cilantro, Almond meal, Garlic clove, Olive oil and 2 more..
Pomegranate Mixed Greens Salad

Shallot, minced (about 2 tbsp.), Olive oil and 10 more..
White Bean and Chickpea Salad

Olive oil, Lemon juice, Salt, Pepper and 6 more..