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Parchment-Baked Halibut With Pesto, Zucchini, and Carrots Recipe

Parchment-Baked Halibut With Pesto, Zucchini, and Carrots Recipe

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Parchment-Baked Halibut With Pesto, Zucchini, and Carrots

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Ingredients:

Serving

4 (12- x 18-inch) sheets parchment paper
cooking spray
4 (6-oz) halibut fillets
1/4 cup commercial pesto
1 cup shredded carrots (2 medium)
1 cup shredded zucchini (1 small)
3/4 tsp salt, divided
1/2 tsp freshly ground pepper, divided
4 tsp olive oil
4 tsp dry white wine

Directions:

Preheat oven to 450°. Follow directions for heart-shaped parchment package below.
Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pesto over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 teaspoon oil and 1 teaspoon wine.
Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish, and vegetables.
Place packets on baking sheets. Bake at 450° for 15 minutes or until puffy and lightly browned. To serve, open packets and transfer the fillets with their vegetable topping to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.
Note: Nutritional analysis includes Sugars 0g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.14 Kcal (511 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	13.03mg	4%
Sodium	481.82mg	20%
Potassium	452.42mg	10%
Total Carbs	5.16g	2%
Sugars	1.58g	6%
Dietary Fiber	1.58g	6%
Protein	6.07g	12%
Vitamin C	21.9mg	37%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	94.84 Kcal (397 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	13%
Cholesterol	10.12mg	4%
Sodium	374.1mg	20%
Potassium	351.28mg	10%
Total Carbs	4g	2%
Sugars	1.22g	6%
Dietary Fiber	1.23g	6%
Protein	4.72g	12%
Vitamin C	17mg	37%
Vitamin A	0.2mg	10%
Iron	0.7mg	5%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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