Halibut with Citrus Couscous, Red-Onion Marmalade, and Cilantro-Almond Sauce Recipe

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Halibut with Citrus Couscous, Red-Onion Marmalade, and Cilantro-Almond Sauce
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Ingredients
34
Count
Nutrition
499
Calories
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Ingredients:

Directions:

  1. To prepare marmalade, combine first 4 ingredients in a small nonaluminum saucepan. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes). Add onion and 1 teaspoon orange rind; cook 5 minutes. Sprinkle with 1/8 teaspoon salt and dash of black pepper; set aside.
  2. To prepare sauce, combine cilantro and next 9 ingredients (cilantro through peeled garlic) in a blender or food processor; process until smooth.
  3. To prepare couscous, bring 3/4 cup water and next 9 ingredients (water though minced garlic) to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork.
  4. To prepare the halibut, combine curry and 1/2 teaspoon salt. Rub the fillets with curry mixture. Lightly coat with cooking spray. Heat a large nonstick skillet over medium-high heat until hot. Add fillets, and sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Place 1/2 cup salad greens on each of 4 plates, and top each serving with 1 cup couscous. Arrange fillets on top of couscous, and top with 2 tablespoons marmalade. Spoon 1/4 cup sauce around plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.02 Kcal (2089 kJ)
Calories from fat 167.94 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 36.39mg 12%
Sodium 965.22mg 40%
Potassium 550.92mg 12%
Total Carbs 66.4g 22%
Sugars 19.14g 77%
Dietary Fiber 5.66g 23%
Protein 22.26g 45%
Vitamin C 37.4mg 62%
Vitamin A 2.5mg 84%
Iron 42.3mg 235%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 127.94 Kcal (536 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 29%
Cholesterol 9.33mg 12%
Sodium 247.47mg 40%
Potassium 141.25mg 12%
Total Carbs 17.02g 22%
Sugars 4.91g 77%
Dietary Fiber 1.45g 23%
Protein 5.71g 45%
Vitamin C 9.6mg 62%
Vitamin A 0.6mg 84%
Iron 10.8mg 235%
Calcium 42.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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