Directions:
- Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 5 to 6 minutes. Add the garlic and sweet potato and cook, stirring, for 1 minute. Add the broth and lentils and simmer, covered, until the lentils are tender, 20 to 25 minutes. Season with 1/2 teaspoon each salt and pepper. Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium-high heat. Season the fish with 1/4 teaspoon each salt and pepper. Cook until opaque throughout, 3 to 5 minutes per side. In a bowl, whisk together the mustard, wine, and tarragon. Drizzle over the fish and lentils. Tip: Tossed with the mustard sauce, the lentils make a delicious side dish for sausage, pork, or lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2728.66 Kcal (11424 kJ) | ||
| Calories from fat | 1208.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.25g | 207% | |
|---|---|---|---|
| Cholesterol | 312.98mg | 104% | |
| Sodium | 1527.09mg | 64% | |
| Potassium | 5458.37mg | 116% | |
| Total Carbs | 196.66g | 66% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 83.33g | 333% | |
| Protein | 176.74g | 353% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 28.9mg | 160% | |
| Calcium | 311.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 61.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 207% | |
|---|---|---|---|
| Cholesterol | 16mg | 104% | |
| Sodium | 78.07mg | 64% | |
| Potassium | 279.06mg | 116% | |
| Total Carbs | 10.05g | 66% | |
| Sugars | 0.88g | 69% | |
| Dietary Fiber | 4.26g | 333% | |
| Protein | 9.04g | 353% | |
| Vitamin C | 1.3mg | 44% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.5mg | 160% | |
| Calcium | 15.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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