Directions:
- Place each fillet in an individual broiler-proof serving dish. Sprinkle with salt and pepper. Melt 2 teaspoons butter; drizzle over fillets. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan coated with cooking spray, melt remaining butter. Stir in flour until smooth; gradually stir in the broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in crab. Remove from the heat; stir in cheese until melted. Pour over halibut. Broil 4-6 in. from the heat for 3-4 minutes or until lightly browned. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.52 Kcal (3854 kJ) | ||
| Calories from fat | 591.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.77g | 101% | |
|---|---|---|---|
| Cholesterol | 209.16mg | 70% | |
| Sodium | 600.43mg | 25% | |
| Potassium | 1178.17mg | 25% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 66.34g | 133% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 101% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 70% | |
| Sodium | 115.61mg | 25% | |
| Potassium | 226.86mg | 25% | |
| Total Carbs | 2.12g | 4% | |
| Sugars | 0.84g | 17% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 12.77g | 133% | |
| Iron | 0.8mg | 23% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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