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Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes Recipe

Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes Recipe

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Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes

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Ingredients

Count

Nutrition

707

Calories

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Ingredients:

Serving

2 lb peeled sweet potatoes , cut into 1/2-inch-thick slices
cooking spray
1/4 cup packed brown sugar, divided
1 bacon slice, cut into 1-inch pieces
1 tsp vegetable oil
1 medium red onion, sliced and separated into rings (about 1 1/2 cups)
1/4 cup water
1/4 cup balsamic vinegar
1 tbsp grated peeled fresh ginger
1 lb pork tenderloin
1/2 cup all-purpose flour, divided
1/3 cup ground pecans
1/2 tsp cracked black pepper
2 large egg whites, lightly beaten
1 tbsp butter or stick margarine
4 tsp finely chopped pecans, toasted

Directions:

Preheat oven to 400°.
Arrange potato slices in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with 2 tablespoons sugar; arrange bacon on top. Bake at 400° for 30 minutes. Turn potatoes over; bake an additional 30 minutes or until tender. Keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and 2 tablespoons sugar; cook 6 minutes or until onion is tender and lightly browned, stirring frequently. Stir in water, vinegar, and ginger; bring to a boil. Cook 3 minutes, and remove from heat.
Trim fat from pork, and cut crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or rolling pin.
Lightly spoon flour into a dry measuring cup. Place 1/4 cup flour in a shallow dish. Combine 1/4 cup flour, ground pecans, and pepper in a separate shallow dish. Dredge pork in flour, shaking off excess. Dip pork in egg whites; dredge in pecan mixture, coating both sides.
Melt butter in pan coated with cooking spray over medium-high heat. Arrange pork in pan in a single layer. Cook 3 minutes on each side or until browned. Top pork with onion mixture; sprinkle with chopped pecans. Serve with sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.48 Kcal (2962 kJ)
Calories from fat	246.13 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Cholesterol	85.95mg	29%
Sodium	269.27mg	11%
Potassium	1487.66mg	32%
Total Carbs	81.4g	27%
Sugars	27.7g	111%
Dietary Fiber	10.44g	42%
Protein	35.6g	71%
Vitamin C	7.9mg	13%
Vitamin A	2.3mg	77%
Iron	4.6mg	26%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	142.12 Kcal (595 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	42%
Cholesterol	17.27mg	29%
Sodium	54.09mg	11%
Potassium	298.85mg	32%
Total Carbs	16.35g	27%
Sugars	5.56g	111%
Dietary Fiber	2.1g	42%
Protein	7.15g	71%
Vitamin C	1.6mg	13%
Vitamin A	0.5mg	77%
Iron	0.9mg	26%
Calcium	25mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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