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Halibut with Olive and Bell Pepper Couscous Recipe

Halibut with Olive and Bell Pepper Couscous Recipe

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Halibut with Olive and Bell Pepper Couscous

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Ingredients

Count

Nutrition

1022

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1/2 cup diced red bell pepper
2 garlic cloves, minced
1/2 cup uncooked israeli couscous
3/4 cup fat-free , lower-sodium chicken broth
2 tbsp kalamata olives, pitted and quartered
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) skinless halibut fillets
4 tsp torn fresh oregano
2 lemons , cut into 1/8-inch-thick slices

Directions:

Preheat broiler to high.
Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add couscous; cook 1 minute or until lightly browned. Add broth; bring to a boil. Cover and simmer 7 minutes or until liquid evaporates. Stir in olives, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle halibut evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat a large ovenproof skillet over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add fillets to pan; cook 3 minutes. Remove pan from heat; turn fillets over. Arrange torn oregano and lemon slices evenly over fillets. Place pan in oven. Broil 5 minutes or until fish flakes easily when tested with a fork. Serve fish with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.83 Kcal (4278 kJ)
Calories from fat	704.13 Kcal
		% Daily Value*
Total Fat	78.24g	120%
Cholesterol	160.67mg	54%
Sodium	1856.1mg	77%
Potassium	990.66mg	21%
Total Carbs	30.86g	10%
Sugars	11.69g	47%
Dietary Fiber	5.56g	22%
Protein	52.27g	105%
Vitamin C	159.8mg	266%
Vitamin A	2.4mg	79%
Iron	46.4mg	258%
Calcium	225.1mg	23%

Amount Per 100 g
Calories	147.21 Kcal (616 kJ)
Calories from fat	101.44 Kcal
		% Daily Value*
Total Fat	11.27g	120%
Cholesterol	23.15mg	54%
Sodium	267.39mg	77%
Potassium	142.72mg	21%
Total Carbs	4.45g	10%
Sugars	1.68g	47%
Dietary Fiber	0.8g	22%
Protein	7.53g	105%
Vitamin C	23mg	266%
Vitamin A	0.3mg	79%
Iron	6.7mg	258%
Calcium	32.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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