Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges Recipe
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Directions:
- Place the steak on a large plate and sprinkle with the salt and pepper on all sides. In a large nonstick skillet, over high heat, heat 1 tablespoon of the olive oil. Add the steak pieces and cook 4 to 5 minutes on each side for medium rare. Remove from the pan and cover to keep warm. Reduce heat to medium-high and add the onion, tossing occasionally until crisp-tender and lightly browned, about 5 minutes. Add the balsamic vinegar and cook 2 minutes more. In a large bowl, mix the watercress with the orange sections and the remaining olive oil. Divide the steak evenly among 4 shallow bowls and top with the glazed onions. Serve with the watercress and orange sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1889.56 Kcal (7911 kJ) | ||
| Calories from fat | 869.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.56g | 149% | |
|---|---|---|---|
| Cholesterol | 537.4mg | 179% | |
| Sodium | 6354.07mg | 265% | |
| Potassium | 3267.76mg | 70% | |
| Total Carbs | 58.61g | 20% | |
| Sugars | 40.65g | 163% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 201.5g | 403% | |
| Vitamin C | 147.6mg | 246% | |
| Iron | 21.7mg | 121% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.08 Kcal (662 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 149% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 179% | |
| Sodium | 531.57mg | 265% | |
| Potassium | 273.37mg | 70% | |
| Total Carbs | 4.9g | 20% | |
| Sugars | 3.4g | 163% | |
| Dietary Fiber | 0.72g | 34% | |
| Protein | 16.86g | 403% | |
| Vitamin C | 12.4mg | 246% | |
| Iron | 1.8mg | 121% | |
| Calcium | 19.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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