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Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula Recipe

Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula Recipe

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Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula

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Ingredients

Count

Nutrition

504

Calories

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Ingredients:

Serving

1/2 cup honey
12 oz spring onions, trimmed and quartered
1/2 cup sherry vinegar
2 tbsp olive oil, divided
6 heads belgian endive (about 1 lb), halved lengthwise
3/4 tsp salt, divided
3/4 tsp freshly ground black pepper, divided
2 tbsp chopped fresh oregano, divided
1 1/2 tsp hungarian sweet paprika
1 (1-lb) flank steak , halved crosswise
6 cups arugula leaves (about 4 oz)
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice

Directions:

Place honey in a medium saucepan over medium heat; cook 2 minutes or until heated. Add onions to pan; stir to combine. Stir in vinegar; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until onions are tender. Cook, uncovered, 20 minutes or until syrupy.
Preheat oven to 375°.
Heat an ovenproof grill pan over medium-high heat. Add 1 tablespoon oil to pan, swirling to coat. Sprinkle endive evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add endive, cut sides down, to pan. Cook 1 minute or until lightly browned. Turn endive; place pan in oven. Bake at 375° for 15 minutes or until endive is tender. Remove endive from oven; cover and keep warm. Wipe pan clean.
Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, 1 tablespoon oregano, and paprika in a small bowl. Sprinkle beef evenly with oregano mixture. Heat grill pan over medium-high heat. Add remaining 1 tablespoon oil to pan, swirling to coat. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes before cutting across the grain into thin slices.
Combine remaining 1 tablespoon oregano, arugula, oil, and juice in a medium bowl; toss gently. Serve steak with endive and arugula salad; top steak with onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.47 Kcal (2112 kJ)
Calories from fat	214.75 Kcal
		% Daily Value*
Total Fat	23.86g	37%
Cholesterol	77.1mg	26%
Sodium	548.01mg	23%
Potassium	770.35mg	16%
Total Carbs	47.55g	16%
Sugars	37.23g	149%
Dietary Fiber	7.92g	32%
Protein	27.94g	56%
Vitamin C	33.4mg	56%
Iron	5.4mg	30%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	115.47 Kcal (483 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	37%
Cholesterol	17.65mg	26%
Sodium	125.44mg	23%
Potassium	176.33mg	16%
Total Carbs	10.89g	16%
Sugars	8.52g	149%
Dietary Fiber	1.81g	32%
Protein	6.4g	56%
Vitamin C	7.6mg	56%
Iron	1.2mg	30%
Calcium	50.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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