Halibut Minestrone Recipe

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Ingredients

Count

Nutrition

2429

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, chopped
2 celery ribs, chopped
2 tbsp tomato paste
1 tbsp dried italian seasoning
1 (14.5-oz) can diced tomatoes, undrained
3 cups organic vegetable broth
16 oz skinless halibut fillets, cut into pieces
1 cup frozen cut green beans
1 cup cooked fusilli pasta

Directions:

Heat olive oil in a 6-quart pot over medium-high heat. Add onion, garlic, and celery; sauté 3 minutes.
Stir in tomato paste and seasoning. Stir in tomatoes and broth. Bring to a boil, reduce heat, and simmer 10 minutes, stirring occasionally.
Stir in fish and green beans; cook 5 to 7 minutes or until fish is cooked through. Stir in pasta. Cook 5 minutes or until pasta is heated through.
WINES: This light minestrone will pair with a variety of wines. Continue the Italian theme with a Chianti, or go for a light French wine like Beaujolais. Prefer a white? Jim Coley, sommelier at Starker's Restaurant in Kansas City, suggests the Dorigo Pinot Grigio. The crisp acidity matches well with the broth and vegetables, he says.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2429.27 Kcal (10171 kJ)
Calories from fat	851.87 Kcal
		% Daily Value*
Total Fat	94.65g	146%
Cholesterol	215.91mg	72%
Sodium	4336.59mg	181%
Potassium	3453.57mg	73%
Total Carbs	289.33g	96%
Sugars	28.99g	116%
Dietary Fiber	19.64g	79%
Protein	107.24g	214%
Vitamin C	42.5mg	71%
Iron	14.3mg	80%
Calcium	299.2mg	30%

Amount Per 100 g
Calories	131.22 Kcal (549 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	146%
Cholesterol	11.66mg	72%
Sodium	234.25mg	181%
Potassium	186.55mg	73%
Total Carbs	15.63g	96%
Sugars	1.57g	116%
Dietary Fiber	1.06g	79%
Protein	5.79g	214%
Vitamin C	2.3mg	71%
Iron	0.8mg	80%
Calcium	16.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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