Provencal Bean Soup Recipe

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Ingredients:

Serving

1 lb dried navy beans
3 medium leeks (white part only), chopped
1 medium onion, chopped
2 garlic cloves, minced
1 tbsp canola oil
9 cups water
1 smoked boneless ham or pork shoulder (about 2 lb), cubed
4 whole cloves
2 bay leaves
1 tsp dried thyme
1 tsp salt
1/2 tsp pepper
5 medium carrots, thinly sliced
2 medium turnips, peeled and cubed
3 small potatoes, peeled and cubed
2 cups shredded fresh kale
1/2 cup minced fresh parsley

Directions:

Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
Drain and rinse, discarding liquid; set beans aside. In the same pan, saute the leeks, onion and garlic in oil until tender. Add the water, ham, cloves, bay leaves, thyme, salt, pepper and beans; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until the beans are almost tender.
Add carrots, turnips, potatoes, kale and parsley. Cover and simmer 25-35 minutes longer or until the beans and vegetables are tender. Discard bay leaves and cloves before serving. Yield: 16-18 servings (about 4-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.14 Kcal (938 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	12.47mg	4%
Sodium	704.35mg	29%
Potassium	696.36mg	15%
Total Carbs	33g	11%
Sugars	4.64g	19%
Dietary Fiber	8.99g	36%
Protein	18.1g	36%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	17%
Iron	2.3mg	13%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	71.7 Kcal (300 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Cholesterol	3.99mg	4%
Sodium	225.3mg	29%
Potassium	222.75mg	15%
Total Carbs	10.56g	11%
Sugars	1.48g	19%
Dietary Fiber	2.88g	36%
Protein	5.79g	36%
Vitamin C	6.6mg	34%
Vitamin A	0.2mg	17%
Iron	0.7mg	13%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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