Directions:
- Heat the oil in a large nonstick saute pan over medium-high heat.
- Lightly season the fish with salt and add the fillets to the pan and sear until they have good color, about 4 minutes.
- Turn over the fillets, reduce the heat to low and cook 1 minute.
- Remove the fish to a plate and keep warm.
- Add the garlic and shallots to the pan and cook, stirring, for 1 minute.
- Add the tomatoes, olives, capers, pepper flakes, vinegar and one-half teaspoon salt and saute 1 minute.
- Increase the heat to medium and simmer for about 2 to 3 minutes, until the vegetables are cooked through and the sauce is bubbly. Add the fish back into the sauce during the final minute of cooking.
- Transfer the fillets to a platter, spoon the sauce over and sprinkle with freshly ground pepper and the torn basil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.39 Kcal (5189 kJ) | ||
| Calories from fat | 960.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.69g | 164% | |
|---|---|---|---|
| Cholesterol | 256.47mg | 85% | |
| Sodium | 353.29mg | 15% | |
| Potassium | 920.1mg | 20% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 54.92g | 110% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 274.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 164% | |
|---|---|---|---|
| Cholesterol | 73.25mg | 85% | |
| Sodium | 100.91mg | 15% | |
| Potassium | 262.8mg | 20% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 1.96g | 27% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 15.69g | 110% | |
| Vitamin C | 4.5mg | 26% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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